The Training Journal of npr007

Post by:npr007

Sunday, March 15th, 2009 at 9:00 am  |  No Comments »

 

Run - 0.5 hours - 03/15/2009

Workout:

  • Type: Run
  • Date: 03/15/2009
  • Time: 09:00:00
  • Total Time: 00:28:42.00
  • Average Heart rate: 140
  • Max Heart rate: 149
  • Calories: 299

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Post by:npr007

Saturday, March 14th, 2009 at 10:00 am  |  No Comments »

 

Other - 0.7 hours - 03/14/2009

Workout:

  • Type: Other
  • Date: 03/14/2009
  • Time: 10:00:00
  • Total Time: 00:40:00.00
  • Calories: 208

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Post by:npr007

Friday, March 13th, 2009 at 12:30 pm  |  No Comments »

 

Strength Training - 0.8 hours - 03/13/2009

Workout:

  • Type: Strength Training
  • Date: 03/13/2009
  • Time: 12:30:00
  • Total Time: 00:45:00.00
  • Calories: 330

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Post by:npr007

Thursday, March 12th, 2009 at 7:00 am  |  No Comments »

 

Walk - 0.4 hours - 03/12/2009

Workout:

  • Type: Walk
  • Date: 03/12/2009
  • Time: 07:00:00
  • Total Time: 00:22:30.00
  • Calories: 97
  • Distance: 1.3 miles
  • Average Pace: 17:17.46/mile

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Post by:npr007

Wednesday, March 11th, 2009 at 7:00 am  |  No Comments »

 

Walk - 0.4 hours - 03/11/2009

Workout:

  • Type: Walk
  • Date: 03/11/2009
  • Time: 07:00:00
  • Total Time: 00:23:00.00
  • Calories: 99
  • Distance: 1.3 miles
  • Average Pace: 17:41.95/mile

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Post by:npr007

Monday, March 9th, 2009 at 5:00 pm  |  No Comments »

 

Walk - 0.4 hours - 03/09/2009

Workout:

  • Type: Walk
  • Date: 03/09/2009
  • Time: 17:00:00
  • Total Time: 00:22:00.00
  • Calories: 172
  • Distance: 1.3 miles
  • Average Pace: 16:54.08/mile

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Post by:npr007

Monday, March 9th, 2009 at 12:15 pm  |  No Comments »

 

Strength Training - 0.5 hours - 03/09/2009

Workout:

  • Type: Strength Training
  • Date: 03/09/2009
  • Time: 12:15:00
  • Total Time: 00:30:00.00
  • Calories: 313

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Post by:npr007

Monday, March 9th, 2009 at 6:30 am  |  No Comments »

 

Walk - 0.4 hours - 03/09/2009

Workout:

  • Type: Walk
  • Date: 03/09/2009
  • Time: 06:30:00
  • Total Time: 00:24:00.00
  • Calories: 103
  • Distance: 1.3 miles
  • Average Pace: 18:27.69/mile

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Post by:npr007

Sunday, March 8th, 2009 at 2:15 pm  |  No Comments »

 

Run - 0.5 hours - 03/08/2009

Workout:

  • Type: Run
  • Date: 03/08/2009
  • Time: 14:15:00
  • Total Time: 00:27:38.06
  • Average Heart rate: 147
  • Calories: 325
  • Distance: 2.4 miles
  • Average Pace: 11:30.98/mile

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Post by:npr007

Friday, March 6th, 2009 at 5:30 pm  |  No Comments »

 

Walk - 0.3 hours - 03/06/2009

Workout:

  • Type: Walk
  • Date: 03/06/2009
  • Time: 17:30:00
  • Total Time: 00:19:00.00
  • Calories: 124
  • Distance: 1.3 miles
  • Average Pace: 14:35.91/mile

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